In 100 g (Grams) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised there is 0.223 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised are listed below.

Water	56.87 g	56.87%
Energy (calorie)	247 kcal
Energy (joule)	1031 kJ
Protein	29.59 g	29.59%
Total lipid (fat)	14.22 g	14.22%
Ash	1 g	1%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.99 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	249 mg	0.25%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4.95 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.01 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised